Atkins Diet

Menu
The Atkins Diet

Induction

Success Stories

Featured Atkins Recipes

Current Challenges

Ongoing Challenges

Monthly Challenges

News and Research

Interesting Member Posts

Exercise
Articles

food (33)

Groups (1)
Random Picture

JOURNAL STATS AWARD FOURTH QUARTER 2006 by jimmie 48
More...
Currently Active Users
34 members and 1490 guests

Home
Semi Annual Veggie Challenge: Sign up Now

May 21-25
Are You Eating your Veggies?

This challenge is a great opportunity to get us out of our habit of depending on our great cheeses and hamburgers,
...

Read More

Now access the Atkins Diet BB without leaving Facebook

https://apps.facebook.com/atkins_diet/

Is our facebook app!

Check it out ... you read and post from there ... it is ...

Read More

Low Carb Gardening 2012

by
not2late

It's almost Spring in the US. And the temps today in my neck of the woods will be unseasonably warm (mid-80s). After ...

Read More

Welcome to the Atkins Diet Bulletin Board

The Atkins Diet Bulletin Board (ADBB) is a support forum for people wanting to follow the Atkins Diet Program.

The mission of the Atkins Diet Bulletin Board (ADBB) is to make a positive difference in the lives of those who have adopted the controlled carbohydrate lifestyle by providing information and support through a world leading international weight loss and open discussion forum, and by creating a nurturing educational environment that fosters effective communication and maximizes the potential of each member to achieve lifelong weight-loss and health.

Our underlying values are founded on the Atkins approach to weight loss from the 2002 edition of Dr. Atkins New Diet Revolution (2002 DANDR), which we believe to be the safest and most nutritionally efficient method in existence.
...

Read More

A "MUST READ" for Newbies... 40 excellent tips!

by
Elleth Faewen
Published on April 19th, 2011 10:15 PM

1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet and the long-term maintenance you'll follow after reaching your goal weight.( The newer Atkins book, "Atkins for Life", is for people who have reached their goal, and are on Maintenance. It is not a weight loss book. It is great, but save that for later. The more recent 2010 book "New Atkins for A New You" is not written by Dr. Atkins. The company with the right to the Atkins brand published it. Here at ADBB we are continuing using Dr. Atkins' own book as our source for inspiration and guidance.)

2. Make the commitment to yourself that you want to lose the weight and then follow-through to maintain it for the rest of your life. This is not a "magic bullet" diet that you abandon once you've reached your goal weight.
...

Read More 7 Comments
Induction Menus - examples

by
liv
Published on May 30th, 2010 10:34 PM

Categories:

food

Menu
Not quite done with the last couple of days, If you see an issue post and I will correct it.

Following are just examples. Use the allowed food lists in the Atkins ...

Read More 8 Comments
What is Atkins?

by
Tom
Published on April 29th, 2012 12:39 PM

Summary of what the Atkins Diet is:
The Atkins Diet is a low carbohydrate lifestyle, in fact it was the first low carb weight loss program. The plan is based on Dr Atkins' observations that the type of food we consume is just as important (in fact, even more so) than the quantity of food. The ...

Read More
ANOTHER UPDATE!!! 65 Pounds now!! =)

Hey all, just wanted to share some more progress pics! =) 65 lbs down today!!!

First off, I found this ...

Read More

It's been 8 years since I started Atkins.... keep at it, it DOES work!

by
bizzlekitty
Published on January 3rd, 2012 07:57 AM

8 years ago this week (January 5, 2004), I had just started my current job. They hired me at my heaviest weight ever. ...

Read More

130 lbs lost with Atkins. Look at Rette's progress here. You can do it too!!!

by
Rette27

This was at the beginning I saw this photo and wondered who the heck that guy was.

This is 90 to 100 ...

Read More

bizzlekitty has lost 175lbs on Atkins. Watch the transformation here

For those thinking it can't be done, I'm here to tell you it can, even with health conditions that deter weight loss, even ...

Read More

One year on Atkins - before and after!!

by
Kccutie75
Published on March 8th, 2011 08:07 AM

Hello!! These are my before and afters. I just hit ONE year on Atkins! 50 pounds GONE!!

...

Read More

ADBB Volunteers

ADBB has a volunteer forum and many dedicated members. If you would like to just check it out or to volunteer please let a moderator or Jimmie48 ...

Read More 3 Comments

230's to bikini in almost 2 years on Atkins AND NOW RAN FIVE K- See all the amazing pictures here

by
lizajayne

Almost 2 years ago I started out in the 230's and was in 24's. Now I'm down to 148-150 and a size 8 (sometimes even a size ...

Read More

Tommy makes his body fat goal of 7.8%

by
Tommy

Had my body fat tested this morning at a bodpod testing site.
Results: 7.8%

Lost about 78 lbs ...

Read More

Does Atkins really work? Jituseee proves a point with her before and after pictures

by
Jituseee
Published on January 15th, 2011 05:00 PM

Hi Everyone! I think Atkins really works! Can you see difference?
181 lb. BEFORE:

and ...

Read More

IrishIrish celebrates Seven Years with Atkins and ADBB

by
IrishIrish
Published on January 3rd, 2011 06:22 PM

IrishIrish is a true inspiration for all Atkineers and ADBBers. She has been with the board for seven years and has in that period inspired and motivated many Atkins followers. She started at 494 lbs and has reach her goal of 170 and is now maintaining her weight using the programme but mayble more important than the weight she has lost is what she has gained on her journey on Atkins
...

Read More
Hilary's Journey to Goal on Atkins

by
liv
Published on November 29th, 2010 09:27 AM

One of our members Hilary - with the the handle Rainincatzanddogz has made goal. She joined ADBB in April 2010 at 212 pounds. She decided early on to take the advice of many people at ADBB to immerse her ...

Read More
Groups of ADBB

Published on June 7th, 2010 07:21 AM

Categories:

Groups

The Groups of ADBB range from Atkineers from Alabama to doing Atkins Vegetarian style.

What are Groups? Groups are made up of individuals who are looking for and are having conversations with other members who share a specific hobby, eating style, live in the same area or belong to a certain age group. Each group has it's own Group Leader but Members can creat threads within the Group to get support and share experiences.

How do you find what Groups are available? Using the blue task bar at the top of the page, click on Forum and then select the Community option

The most recent Groups include Vegetarian Low Carbers , Disciples of Atkins, need a supporting friend, all is welcome, SINGLE PEOPLE TRYING TO LOSE WEIGHT and Aussie Atkins.
Help-needed-Atkins-Induction Menu examples-

by
liv
Published on May 30th, 2010 07:13 PM

Categories:

food

Dear Atkineers and ADBBers

So I was thinking having an article on our front page with a typical induction menu would be helpful and interesting.
...

Read More 24 Comments
CMS Tag Cloud

advice are atkins back body book breakfast can't carb carbs cheese chicken color cream day day. days diet don't eating eggs exercise feel feeling food forum found free give goal good great hey hope i've i am induction it's life long lose losing loss lost love made make meat morning owl people plan post pounds read salad size start started starting sugar time today water week weeks weigh weight work years

Total Tags: 70
More Tags

Please "Like" ADBB
Recent ADBB Threads

My Friend Poisoned Me with Sugar!!!
Thread Starter: Jeff T.
Last night I went to a bar with my friend to have a drink. I usually drink water since being on Atkins, however, I decided to have a diet coke. My friend
Last Post By: Jeff T. Yesterday, 11:42 PM

78, 6WEC, Week 5, Day 6, Friday, May 18
Thread Starter: jimmie 48
hate to say it.... pto day for me
i've been on the computer all day trying to replicate the data for several challenges
Last Post By: jimmie 48 Yesterday, 08:19 PM

Water Mix-ins
Thread Starter: digit1
I used to be a diet soda addict but gave them up when I gave up caffeine a year or so ago. But that being the case, I still added mix-ins to my water
Last Post By: chinadoll Yesterday, 11:06 PM

Cheated :(
Thread Starter: fashion1992
I've j
Last Post By: chinadoll Yesterday, 06:32 PM
Recent ADDB Articles

Before to Current Photos

In the interest of keeping myself motivated, I decided to post a "Before vs. Current" photo of myself - Before... read more
Mare of Earth May 16th, 2012, 08:08 AM

If you are considering doing Atkins...

Hi everybody,

I just wanted to post a little message to anyone who might be researching the possibility of... read more
Cherry_Maraschino May 16th, 2012, 07:56 AM

Low impact 20 minute exercise

... read more
liv May 13th, 2012, 12:30 PM

Menu

Articles

Random Picture

Currently Active Users

Home

CMS Tag Cloud

Please "Like" ADBB

Recent ADBB Threads

Recent ADDB Articles